Book a Session
I enjoy helping my clients develop the tools they need to thrive.
Contact me today to book a complimentary 15-minute call to discuss your individual needs and find out more about the range of therapeutic supports available to improve your well-being.
I am also available by phone, and I aim to return your call within 24 hours (Mon-Fri): 0487 727 657
DO YOU NEED IMMEDIATE SUPPORT?
If you or someone you know needs help immediately or is at risk of harm, please take action by calling one of the numbers provided or in case of an emergency, dial 000 now.
1800 IMSICK - 1800 467 425
A 24/7 call service providing world class nurse triage and health support for all ADF entitled personnel within Australia
1800RESPECT - 1300 364 277
Offering a 24/7 national sexual assault, domestic and family violence counselling service.
ALL-HOURS SUPPORT LINE - 1800 628 036
A 24/7 confidential telephone service for ADF members and their families
BEYOND BLUE - 1300 224 636
Provides 24/7 support and information on anxiety, depression and suicide to everyone in Australia.
Young people between 12-25 yrs old can contact Youth Beyond Blue on 1300 224 636.
CARERS NSW - 1800 242 636
For information, support and counselling contact Carers NSW between Mon-Fri, 9-5pm.
For carers wanting emergency respite call 1800 052 222.
CHILD PROTECTION HELPLINE - 132 111
If you think a child or young person is at risk of harm from abuse or neglect, contact Child Protection Helpline immediately.
DEFENCE FAMILY HELPLINE - 1800 624 608
Providing 24/7 support, information and connection with your community, including your local DCO team.
HEADSPACE - 1800 650 890
A free online and telephone service supporting young people aged between 12 and 25 yrs and their families going through a tough time.
KIDS HELPLINE - 1800 55 1800
Offering 24/7 support for kids 5-12 yrs and young adults 13-25 yrs, and parents and carers.
LIFELINE - 13 11 14
A national charity providing all Australians experiencing a personal crisis with access to 24/7 crisis support and suicide prevention services.
LINK2HOME - 1800 152 152
A 24/7 information and referral telephone service for people who are homeless or at risk of becoming homeless across NSW.
MENSLINE AUSTRALIA - 1300 78 99 78
A 24/7 telephone and online counselling service for men with family and relationship concerns.
MENTAL HEALTH LINE - 1800 011 511
A 24/7 mental health telephone access service.
NATIONAL DISABILITY ABUSE & NEGLECT HOTLINE - 1800 880 052
Providing support to you or someone you may care for to report abuse and neglect of people with disability.
NSW DOMESTIC VIOLENCE LINE - 1800 656 463
If you or someone you know is experiencing domestic violence, you can ring the Domestic Violence Line for immediate help.
NSW RAPE CRISIS - 1800 424 017
A 24/7 national helpline for anyone who has experienced or is at risk of sexual assault, family or domestic violence and their non-offending supporters.
SUICIDE CALL BACK SERVICE - 1300 659 467
A nationwide service that provides 24/7 telephone, video and online professional counselling to people who are affected by suicide.
VETERANS SERVICES - 1800 011 046
Connecting veterans with their local VVCS centre for support, Mon-Fri, 9-5pm.