I am passionate about providing clients in the Blue Mountains & Lithgow region with easy access to creative mental health services. Whether you’re looking for a bit of counselling, or need professional assistance overcoming a traumatic experience - your well-being is my priority.



Use your creativity to discover a healthier, happier you.

Individual session can help you develop positive attitudes towards life’s most complex and challenging circumstances.

Sessions typically last 60-90 minutes depending on your needs. Various locations are available across the Nepean, Blue Mountains and Lithgow regions. School or home visits are also possible (depending on suitability of the space).

To find out more or book a session, please use the contact form.



Together we can do so much.

Art therapy groups are tailored to the individual needs of the participants. Examples include Journaling Group for Young Teens, Women's Empowerment Group, or they may be focused on a theme such as 'mindfulness' or 'managing difficult emotions'. Groups can also be created around a common interest or physical location, and can also be set up specifically for NDIS participants.  

Groups can be especially useful for people wanting to overcome interpersonal communication challenges, or to enhance opportunities for socialisation and community participation.

If you, or your agency, workplace or school, would like to create a group or one-off workshop that utilises art therapy methods to enhance well-being, please contact me to discuss your needs. 



10 Questions that will change your life forever.

This workshop combines the proven methods of the Best Year Yet workshop with creative expressions such as vision boarding and journalling to help visualise and manifest your most successful year ever. 

Workshop format can be tailored to meet your needs and can be explored over 3-days for groups or 6 x 1 hour individual sessions (available face to face or via phone/skype). 

Workshop outcomes: 

  • Create a new personal mantra and guidelines to help you overcome your limiting beliefs so you can support yourself to achieve your goals.

  • Gain a better understanding the roles you play - and the new roles you would like to invite into your life, be it a poet, a parent or a partner. 

  • Create your BEST YEAR YET 12-month plan to success.

Who is it for? 

  • Individuals (+13 years).

  • Small groups (3 max). 

As a certified Best Year Yet coach, I look forward to walking this path with you to help you on your way to your most successful year yet!

Blowing Confetti

Mishy Rowan - Art + Therapy

Servicing the Greater Blue Mountains, Penrith, Lithgow and online around the world.

phone: 0487 727 657

~ Mishy Rowan © 2020 ~