INDIVIDUAL SESSIONS
Wentworth Falls & online
Use your creativity to discover a healthier, happier you.
Individual sessions can help you develop positive attitudes towards life’s most complex and challenging circumstances, as well as helping to manage grief and loss, anxiety and depression.
Session details:
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No art-making experience is needed to enjoy the benefits of art therapy.
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My art studio in Wentworth Falls, Blue Mountains is situated in a serene bush setting (Mon-Fri).
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Telehealth sessions are also available (Mon-Fri).
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All materials are provided.
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I work with clients aged 8 and above.
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Fees range from $165 to $200 per session depending on the duration. Discounts apply to individuals experiencing financial hardship. Please don't hesitate to ask - I believe your mental health and well-being is important and I will aim to either find a way to work together or refer you to another clinician.
To find out more, contact Mishy on 0487 727 657, or to book a session, please use the contact form.
GROUPS & WORKSHOPS
Together we can do so much.
Art therapy groups are tailored to the individual needs of the participants. Examples include Journaling Group for Young Teens, Mindfulness in Motion (combining art therapy and seated yoga), or they may be focused on a theme such as 'resilience' or 'managing difficult emotions'. Groups can also be created around a common interest or physical location, and can be set up specifically for NDIS participants.
Groups can be especially useful for people wanting to overcome interpersonal communication challenges, or to enhance opportunities for socialisation and community participation.
If you, or your agency, workplace or school, would like to create a group or one-off workshop that utilises art therapy methods to enhance well-being, please contact me to discuss your needs.
YOUR BEST YEAR YET
10 Questions that will change your life forever.
This workshop combines the proven methods of the Best Year Yet workshop with creative expressions such as vision boarding and journalling to help visualise and manifest your most successful year ever.
Workshop format can be tailored to meet your needs and can be explored over 2-days for groups or 6 x 1 hour individual sessions (available face to face or via phone/Zoom).
Workshop outcomes:
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Create a new personal mantra and guidelines to help you overcome your limiting beliefs so you can support yourself to achieve your goals.
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Gain a better understanding the roles you play - and the new roles you would like to invite into your life, be it a poet, a parent or a partner.
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Create your BEST YEAR YET 12-month plan to success.
Who is it for?
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Individuals (+13 years).
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Small groups (3 max).
As a certified Best Year Yet coach, I look forward to walking this path with you to help you on your way to your most successful year yet!
