Mindfulness in Motion
Combining art therapy with seated yoga and breathing exercises, this 4 week workshop focuses on improving well-being by tapping into your creative energies to connect mind-body-spirit.
Dates: 15 Jan, 22 Jan, 29 Jan, 5 Feb.
Location: 455 Great Western Hwy, Faulconbridge NSW 2776, Australia
Modalities: Art Therapy & Chair Yoga
Over the course of 4 weeks, we will explore different aspects of well-being such as resilience, self-care and the importance of flow through a combination of gentle chair based yoga movements, breathing exercises and intuitive art making focused on exploring and improving aspects of well-being. No experience necessary, simply come with an open mind and wear comfortable clothing which you can easily move in. All art materials are provided, BYO apron or art smock (optional).
Enhance well-being through simple movements and visual art responses.
Develop mind-body awareness by reflecting on where emotions are felt in the body.
Explore the role of awareness in activating and releasing emotions.
Connect simple yoga movements and breath awareness to self expression through art making.
Facilitate non-verbal expression and try something new.
About the facilitator:
Mishy a trained yoga instructor and an accredited Art Therapist who uses a variety of visual tools and creative processes to address specific client needs to enhance wellbeing. Art Therapy is a powerful tool for transformation which can be used effectively to help with anxiety, depression and trauma related symptoms, or for those simply seeking greater self awareness or connection with self and others. Mishy is also available for individual counselling and art therapy.
This workshop is limited to 6 participants.
Bookings and Fees:
The investment for this course is $220 (concessional rate is $180). This includes all art materials.
To reserve your place, please click 'buy now' to purchase your ticket.
If you are a concession holder or if you require an alternate payment method, please contact me to arrange payment.
Full refund offered if cancelled 48 hours prior to the commencement date.
If you have any questions, please contact Mishy on 0487 727 657